Ki Rhythms
Morning Sun Ki Energy Form
Ki Rhythms is comprised of slow moving Ki Energy meditation forms, similar to Tai Chi, only better than Tai Chi,. When I met Dr. Tae Yun Kim, she first introduced me to the Morning Sun Ki Energy form, currently found on the Ki Rhythms DVD and in Jung SuWon. This Ki Energy form is a quick stress release – if you are in a hurry or want to balance your energy immediately. The movements in this form are slow and simple, yet when I finish the form I release my stress, and feel more calm and collected on the inside. There are several different types of slow moving meditation forms in the Ki Rhythms DVD and in other NorthStar products. I practice these Ki Energy forms in the evening before going to sleep to relax, in the morning to wake up, and throughout the day whenever needed. Try it, you’ll like it. Have a Great Day!
Filed under: Education, Family, Fitness, Health, Inspiration, Instructional, Meditation, Moving Meditation, Nature, Relaxation, Stress Reduction, Tai Chi, Yoga | Tagged: Add new tag, Fitness, Health, Instructional DVD, Moving Meditation, panic attacks, Relaxation, Stress Reduction in Fremont CA, Stress Release, Tai Chi, Yoga
