Whenever I am stressed I listen to Ocean Magic by Dr. Tae Yun Kim, because the program on it is very relaxing and refreshing. I love listening to the sound of the seagulls in the distance and to the ocean waves crashing on the shore. I can just picture myself sitting on a beach on a sunny warm day, gazing out over the ocean, and sifting fine sand through my hands. When Dr. Tae Yun Kim starts speaking, her voice is very gentle and her slow breathing instructions are easy to follow. By the end of the CD, I feel very relaxed, and I have forgotten about whatever I was stressed about.
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